Summary

Readiness

High readiness

Great day for heavy strength training or a long run

Intervals, a tempo run or heavy lifting all fit. Warm up well and stop if it feels off.

From your data for Mon, Oct 26Plan today with the coach

Heart rate variability
56 ms vs 58 ms 30-day average (-4%)
Normal range
66%23.1 of 35 points
Resting heart rate
55 bpm vs 54 bpm baseline (+1)
At baseline
58%17.5 of 30 points
Last night's sleep
9 hr 2 min asleep, sleep score 77
Well rested
100%35 of 35 points