Based on your data through Mon, Oct 26

AI Coach

Readiness

High readiness

Great day for heavy strength training or a long run

Intervals, a tempo run or heavy lifting all fit. Warm up well and stop if it feels off.

From your data for Mon, Oct 26

What drove today's score

  • Heart rate variability

    56 ms vs 58 ms 30-day average (-4%)

    Normal range
    66%23.1 of 35 points

  • Resting heart rate

    55 bpm vs 54 bpm baseline (+1)

    At baseline
    58%17.5 of 30 points

  • Last night's sleep

    9 hr 2 min asleep, sleep score 77

    Well rested
    100%35 of 35 points

What the coach sees

  • Today's readiness, HRV, resting heart rate and last night's sleep
  • Your 7, 30 and 90 day fitness and recovery trends
  • 3 workouts from the last 14 days and 4 weeks of training volume

When you ask a question, this summary (not your raw data) is sent to Google. The coach isn't a doctor.

Coach

Google gemini-flash-latest

Ask about today's training, a plan for the week, or what your numbers mean. The coach sees your readiness, trends and last two weeks of workouts.

5 of 5 questions left today