Sep 27 to Oct 26
Heart & Breathing
54bpm
Average over 30 days, 3 bpm lower than the 30 days before.
131bpm
Average over 30 days, 36 bpm higher than the 30 days before.
58ms
Average over 30 days, about the same as the 30 days before.
20.2br/min
Average over 30 days, about the same as the 30 days before.
Resting vs workout heart rate
Resting heart rate each day, and the average heart rate of that day's workouts.
- Resting
- Workouts
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| Date | Resting (bpm) | Workout avg (bpm) |
|---|---|---|
| Mon, Oct 26 | 55 | — |
| Sun, Oct 25 | — | 152 |
| Sat, Oct 24 | 51 | — |
| Fri, Oct 23 | 60 | — |
| Thu, Oct 22 | 55 | — |
| Wed, Oct 21 | 58 | — |
| Tue, Oct 20 | 63 | 158 |
| Mon, Oct 19 | 54 | — |
| Sun, Oct 18 | 56 | — |
| Sat, Oct 17 | 53 | — |
| Fri, Oct 16 | 53 | — |
| Thu, Oct 15 | 56 | 159 |
| Wed, Oct 14 | 53 | — |
| Mon, Oct 12 | 63 | 96 |
| Sun, Oct 11 | 47 | — |
| Fri, Oct 9 | 46 | — |
| Thu, Oct 8 | 48 | — |
| Wed, Oct 7 | 56 | — |
| Mon, Oct 5 | 46 | — |
| Sun, Oct 4 | 52 | 117 |
| Sat, Oct 3 | 54 | — |
| Fri, Oct 2 | 51 | — |
| Thu, Oct 1 | 54 | — |
| Wed, Sep 30 | 52 | 114 |
| Tue, Sep 29 | 51 | 132 |
| Mon, Sep 28 | 52 | — |
| Sun, Sep 27 | 54 | — |
Heart rate variability
Daily average (SDNN). Higher usually means you're better recovered.
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| Date | HRV (ms) |
|---|---|
| Mon, Oct 26 | 56 |
| Sun, Oct 25 | 65 |
| Sat, Oct 24 | 78 |
| Fri, Oct 23 | 51 |
| Thu, Oct 22 | 46 |
| Wed, Oct 21 | 35 |
| Tue, Oct 20 | 42 |
| Mon, Oct 19 | 61 |
| Sun, Oct 18 | 53 |
| Sat, Oct 17 | 40 |
| Fri, Oct 16 | 34 |
| Thu, Oct 15 | 52 |
| Wed, Oct 14 | 99 |
| Tue, Oct 13 | 71 |
| Mon, Oct 12 | 41 |
| Sun, Oct 11 | 68 |
| Sat, Oct 10 | 73 |
| Fri, Oct 9 | 51 |
| Thu, Oct 8 | 78 |
| Wed, Oct 7 | 48 |
| Tue, Oct 6 | 60 |
| Mon, Oct 5 | 62 |
| Sun, Oct 4 | 58 |
| Sat, Oct 3 | 67 |
| Fri, Oct 2 | 77 |
| Thu, Oct 1 | 65 |
| Wed, Sep 30 | 41 |
| Tue, Sep 29 | 59 |
| Mon, Sep 28 | 55 |
| Sun, Sep 27 | 62 |
Respiratory rate
Breaths per minute, measured by Apple Watch while you sleep.
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| Date | Breaths/min |
|---|---|
| Mon, Oct 26 | 20.3 |
| Sun, Oct 25 | 19.3 |
| Sat, Oct 24 | 19.7 |
| Fri, Oct 23 | 20.3 |
| Thu, Oct 22 | 22.3 |
| Wed, Oct 21 | 22.1 |
| Tue, Oct 20 | 21.7 |
| Mon, Oct 19 | 19.4 |
| Sun, Oct 18 | 20.3 |
| Sat, Oct 17 | 19.7 |
| Fri, Oct 16 | 20.5 |
| Tue, Oct 13 | 22.2 |
| Sat, Oct 10 | 20.2 |
| Fri, Oct 9 | 19.8 |
| Thu, Oct 8 | 19.5 |
| Tue, Oct 6 | 19.8 |
| Mon, Oct 5 | 19.3 |
| Sun, Oct 4 | 20.1 |
| Sat, Oct 3 | 20.4 |
| Fri, Oct 2 | 19.1 |
| Thu, Oct 1 | 20.1 |
| Wed, Sep 30 | 19.9 |
| Tue, Sep 29 | 19.4 |
| Mon, Sep 28 | 19.3 |
| Sun, Sep 27 | 19.8 |
Trends compare this period's average with the period before it. Changes smaller than everyday variation (1 bpm for resting heart rate, 3 ms for HRV, 0.5 breaths/min) count as stable. Workout heart rate depends on what you did, so it shows a direction without a verdict. This is not medical advice.