Sep 27 to Oct 26

Sleep & Recovery

Sleep ScoreStable

86/ 100

Average over 30 days, about the same as the 30 days before.

Time AsleepStable

7h 20m

Average over 30 days, about the same as the 30 days before.

BedtimeStable

12:27AM

Average over 30 days, about the same as the 30 days before.

Wake TimeEarlier

8:34AM

Average over 30 days, 19 min earlier than the 30 days before.

ConsistencyImproving

49/ 100

Score over 30 days, 7 points higher than the 30 days before.

Last night, Mon, Oct 26

9 hr 2 min asleep. Hover or tab through the stages for times.

12:00 AM to 10:37 AM

Awake
REM
Core
Deep
2 AM4 AM6 AM8 AM10 AM

Shaded: lowest heart rate, 7:00 AM to 8:00 AM

Awake
1 hr 36 min 15%
REM
2 hr 44 min 26%
Core
5 hr 41 min 54%
Deep
36 min 6%
Show as table
StageFromToDuration
REM12:00 AM12:10 AM10 min
Core12:10 AM12:23 AM13 min
Deep12:23 AM1:00 AM36 min
Core1:00 AM1:15 AM15 min
Awake1:15 AM1:16 AM1 min
Core1:16 AM1:52 AM36 min
Awake1:52 AM2:41 AM49 min
Core2:41 AM3:04 AM22 min
Awake3:04 AM3:05 AM2 min
Core3:05 AM4:02 AM57 min
REM4:02 AM4:27 AM24 min
Awake4:27 AM4:34 AM7 min
Core4:34 AM4:56 AM22 min
Awake4:56 AM5:01 AM5 min
Core5:01 AM5:37 AM35 min
REM5:37 AM5:51 AM14 min
Awake5:51 AM5:51 AM1 min
Core5:51 AM5:53 AM2 min
REM5:53 AM5:59 AM6 min
Awake5:59 AM6:01 AM2 min
Core6:01 AM6:19 AM18 min
Awake6:19 AM6:30 AM10 min
Core6:30 AM7:06 AM36 min
REM7:06 AM7:29 AM23 min
Awake7:29 AM7:31 AM2 min
Core7:31 AM7:33 AM2 min
REM7:33 AM7:52 AM18 min
Awake7:52 AM8:06 AM14 min
Core8:06 AM8:42 AM36 min
REM8:42 AM8:44 AM2 min
Core8:44 AM8:45 AM1 min
REM8:45 AM9:05 AM20 min
Core9:05 AM9:07 AM2 min
REM9:07 AM9:41 AM34 min
Core9:41 AM9:46 AM4 min
Awake9:46 AM9:46 AM1 min
Core9:46 AM10:15 AM28 min
Awake10:15 AM10:17 AM2 min
Core10:17 AM10:25 AM8 min
REM10:25 AM10:37 AM12 min

Sleep schedule

Usually asleep by 12:27 AM and up at 8:34 AM. Lines mark those averages.

Show as table
NightAsleepWokeDuration
Mon, Oct 2612:00 AM10:37 AM9 hr 2 min
Sun, Oct 2512:38 AM9:29 AM8 hr 47 min
Sat, Oct 2412:08 AM8:58 AM8 hr 27 min
Fri, Oct 231:13 AM8:55 AM7 hr 25 min
Thu, Oct 2211:24 PM10:24 AM4 hr 20 min
Wed, Oct 2112:19 AM7:01 AM6 hr 10 min
Tue, Oct 2011:44 PM6:52 AM6 hr 49 min
Mon, Oct 1911:47 PM5:53 AM6 hr 3 min
Sun, Oct 1812:12 AM8:00 AM7 hr 39 min
Sat, Oct 1712:15 AM9:01 AM8 hr 22 min
Fri, Oct 161:18 AM10:27 AM8 hr 14 min
Tue, Oct 131:18 AM8:38 AM6 hr 58 min
Sat, Oct 1010:34 PM10:00 AM10 hr 8 min
Fri, Oct 91:35 AM9:00 AM6 hr 55 min
Thu, Oct 812:57 AM7:17 AM6 hr 11 min
Tue, Oct 612:22 AM9:00 AM8 hr 18 min
Mon, Oct 51:49 AM8:57 AM7 hr 7 min
Sun, Oct 412:45 AM8:59 AM7 hr 53 min
Sat, Oct 31:52 AM6:54 AM4 hr 54 min
Fri, Oct 212:05 AM9:00 AM8 hr 35 min
Thu, Oct 112:07 AM9:27 AM6 hr 33 min
Wed, Sep 301:13 AM8:29 AM6 hr 43 min
Tue, Sep 2912:15 AM8:26 AM7 hr 52 min
Mon, Sep 2811:12 PM6:24 AM6 hr 57 min
Sun, Sep 2712:20 AM7:57 AM6 hr 54 min

Sleeping heart-rate dip

When your heart rate bottomed out during sleep. An early dip usually goes with good recovery; a late one can follow a late meal, alcohol or evening training.

Night of Mon, Oct 26

43bpm

Second half of the night

around 7:00 AM to 8:00 AM

Dip in the first half on 0 of 25 nights

First half
0
Middle
3
Second half
22

Heart rate is stored by the hour, so the dip is shown as an hour range, and an hour that spans the midpoint counts as the middle.

Show as table
NightLowest HRHourPart of night
Mon, Oct 2643 bpm7:00 AM to 8:00 AMSecond half
Sun, Oct 2540 bpm5:00 AM to 6:00 AMMiddle
Sat, Oct 2444 bpm7:00 AM to 8:00 AMSecond half
Fri, Oct 2347 bpm6:00 AM to 7:00 AMSecond half
Thu, Oct 2248 bpm8:00 AM to 9:00 AMSecond half
Wed, Oct 2155 bpm6:00 AM to 7:00 AMSecond half
Tue, Oct 2048 bpm5:00 AM to 6:00 AMSecond half
Mon, Oct 1944 bpm3:00 AM to 4:00 AMSecond half
Sun, Oct 1846 bpm6:00 AM to 7:00 AMSecond half
Sat, Oct 1748 bpm6:00 AM to 7:00 AMSecond half
Fri, Oct 1651 bpm9:00 AM to 10:00 AMSecond half
Tue, Oct 1345 bpm6:00 AM to 7:00 AMSecond half
Sat, Oct 1038 bpm8:00 AM to 9:00 AMSecond half
Fri, Oct 941 bpm9:00 AM to 10:00 AMSecond half
Thu, Oct 840 bpm6:00 AM to 7:00 AMSecond half
Tue, Oct 640 bpm7:00 AM to 8:00 AMSecond half
Mon, Oct 540 bpm7:00 AM to 8:00 AMSecond half
Sun, Oct 443 bpm6:00 AM to 7:00 AMSecond half
Sat, Oct 341 bpm4:00 AM to 5:00 AMMiddle
Fri, Oct 242 bpm5:00 AM to 6:00 AMSecond half
Thu, Oct 145 bpm4:00 AM to 5:00 AMMiddle
Wed, Sep 3044 bpm7:00 AM to 8:00 AMSecond half
Tue, Sep 2949 bpm8:00 AM to 9:00 AMSecond half
Mon, Sep 2846 bpm4:00 AM to 5:00 AMSecond half
Sun, Sep 2742 bpm7:00 AM to 8:00 AMSecond half

Sleep stages by night

Hours in each stage. Adults typically spend about 13–23% of sleep in deep and 20–25% in REM.

  • Awake
  • REM
  • Core
  • Deep

Average night: 7 hr 20 min asleep

Awake
28 min 6%
REM
1 hr 43 min 22%
Core
4 hr 29 min 57%
Deep
53 min 11%
Asleep
15 min 3%
Show as table
NightDeepCoreREMAwakeAsleep
Mon, Oct 2636 min5 hr 41 min2 hr 44 min1 hr 36 min9 hr 2 min
Sun, Oct 2546 min5 hr 40 min2 hr 20 min4 min8 hr 47 min
Sat, Oct 2431 min6 hr 22 min1 hr 33 min23 min8 hr 27 min
Fri, Oct 231 hr 13 min4 hr 9 min2 hr 2 min17 min7 hr 25 min
Thu, Oct 220 min0 min0 min11 min4 hr 20 min
Wed, Oct 2132 min4 hr1 hr 38 min32 min6 hr 10 min
Tue, Oct 2048 min4 hr 32 min1 hr 29 min18 min6 hr 49 min
Mon, Oct 1927 min3 hr 51 min1 hr 45 min3 min6 hr 3 min
Sun, Oct 1849 min5 hr 3 min1 hr 46 min10 min7 hr 39 min
Sat, Oct 171 hr 20 min5 hr 17 min1 hr 44 min24 min8 hr 22 min
Fri, Oct 161 hr 8 min5 hr 40 min1 hr 26 min55 min8 hr 14 min
Tue, Oct 131 hr 12 min4 hr 22 min1 hr 24 min22 min6 hr 58 min
Sat, Oct 101 hr 8 min5 hr 2 min2 hr 3 min10 min10 hr 8 min
Fri, Oct 91 hr 5 min4 hr 5 min1 hr 46 min30 min6 hr 55 min
Thu, Oct 849 min3 hr 56 min1 hr 26 min9 min6 hr 11 min
Tue, Oct 638 min5 hr 25 min2 hr 14 min19 min8 hr 18 min
Mon, Oct 51 hr 12 min3 hr 54 min2 hr 1 min1 min7 hr 7 min
Sun, Oct 41 hr 4 min4 hr 41 min2 hr 8 min20 min7 hr 53 min
Sat, Oct 338 min3 hr 24 min53 min8 min4 hr 54 min
Fri, Oct 244 min5 hr 21 min2 hr 29 min20 min8 hr 35 min
Thu, Oct 159 min4 hr 15 min1 hr 19 min2 hr 47 min6 hr 33 min
Wed, Sep 301 hr 1 min3 hr 22 min2 hr 21 min33 min6 hr 43 min
Tue, Sep 291 hr 10 min4 hr 43 min1 hr 59 min19 min7 hr 52 min
Mon, Sep 281 hr 22 min4 hr 31 min1 hr 4 min14 min6 hr 57 min
Sun, Sep 2755 min4 hr 39 min1 hr 20 min42 min6 hr 54 min

Sleep score (0–100) weighs duration (50 points, full marks for 7–9 hours), deep and REM share (30 points, full marks at 40% of sleep) and time awake (20 points, none at an hour awake). Consistency is 100 when you fall asleep and wake at the same times every night, and drops to 0 as those times vary by two hours. This is not medical advice.