Sep 27 to Oct 26
Workouts & Trends
8workouts
Total over 30 days, about the same as the 30 days before.
5h 38m
Total over 30 days, 6h 39m less than the 30 days before.
1330kcal
Daily average over 30 days, 182 kcal lower than the 30 days before.
6:26/km
Average over 30 days. Not enough earlier data to compare.
Fitness & recovery trend
Each column compares your latest days with the same number of days before. Improving signals count for, declining ones against.
Last 7 days
Holding steady
2 improving, 2 declining, 1 steady
Fitness
- Running efficiency0.99 m/beatToo few readings
- Training time10 min/dayImproving
- VO2 max43.0 ml/kg/minImproving
Recovery
- Resting heart rate57 bpmDeclining
- HRV53 msDeclining
- Sleep duration7.3 hStable
Last 30 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time11 min/dayDeclining
- VO2 max42.8 ml/kg/minImproving
Recovery
- Resting heart rate54 bpmImproving
- HRV58 msStable
- Sleep duration7.3 hStable
Last 90 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time12 min/dayStable
- VO2 max42.2 ml/kg/minDeclining
Recovery
- Resting heart rate55 bpmImproving
- HRV57 msImproving
- Sleep duration7.3 hStable
When you're most active
Average active calories for each hour of each weekday.
Hover a cell for its average.
- Most active day
- Tuesday
- 1676 kcal on average
- Least active day
- Friday
- 1019 kcal on average
- Peak time
- Saturdays, 11 PM
- Busiest hour overall: 11 PM
- Quietest waking hour
- 8 AM
- 12 kcal on average
Show as tableHide table
| Weekday | Avg kcal per day | Busiest hour |
|---|---|---|
| Sunday | 1336 | 11 PM (363 kcal) |
| Monday | 1227 | 11 PM (645 kcal) |
| Tuesday | 1676 | 11 PM (507 kcal) |
| Wednesday | 1249 | 11 PM (601 kcal) |
| Thursday | 1235 | 11 PM (395 kcal) |
| Friday | 1019 | 11 PM (500 kcal) |
| Saturday | 1592 | 11 PM (976 kcal) |
Compare workouts
Pick any two workouts of the same type to compare them.
| 1Tue, Oct 20 | 2Sun, Oct 25 | 2 vs 1 | |
|---|---|---|---|
| Duration | 49 min | 19 min | 29 min shorter |
| Distance | 7.01 km | 3.02 km | 3.99 km shorter |
| Pace | 6:47 /km | 6:17 /km | 31 s/km faster |
| Avg heart rate | 158 bpm | 152 bpm | 5 bpm lower |
| Max heart rate | 175 bpm | 170 bpm | 5 bpm lower |
| Efficiency | 0.93 m/beat | 1.04 m/beat | 0.11 m/beat more |
| Active calories | 688 kcal | 252 kcal | 436 kcal fewer |
| Compare | Date | Duration | Distance | Pace | Avg heart rate | Max heart rate | Efficiency | Active calories |
|---|---|---|---|---|---|---|---|---|
| 2Sun, Oct 25 | 19 min | 3.02 km | 6:17 /kmBest | 152 bpm | 170 bpm | 1.04 m/beatBest | 252 kcal | |
| 1Tue, Oct 20 | 49 min | 7.01 kmBest | 6:47 /km | 158 bpm | 175 bpm | 0.93 m/beat | 688 kcal | |
| Thu, Oct 15 | 28 min | 4.09 km | 6:37 /km | 159 bpm | 178 bpm | 0.95 m/beat | 347 kcal |