Feb 2, 2020 to Oct 26, 2026

Workouts & Trends

WorkoutsImproving

657workouts

Total over all your data, 175 more in the second half than in the first.

Training TimeImproving

533h 30m

Total over all your data, 98h 40m more in the second half than in the first.

Active EnergyImproving

560kcal

Daily average over all your data, 136 kcal higher in the second half than in the first.

Running PaceImproving

1175:38/km

Average over all your data, 116202 s/km faster in the second half than in the first.

Fitness & recovery trend

Each column compares your latest days with the same number of days before. Improving signals count for, declining ones against.

Last 7 days

Holding steady

2 improving, 2 declining, 1 steady

Fitness

Running efficiency0.99 m/beatToo few readings
Training time10 min/dayImproving
VO2 max43.0 ml/kg/minImproving

Recovery

Resting heart rate57 bpmDeclining
HRV53 msDeclining
Sleep duration7.3 hStable

Last 30 days

Holding steady

2 improving, 1 declining, 2 steady

Fitness

Running efficiency1.01 m/beatToo few readings
Training time11 min/dayDeclining
VO2 max42.8 ml/kg/minImproving

Recovery

Resting heart rate54 bpmImproving
HRV58 msStable
Sleep duration7.3 hStable

Last 90 days

Holding steady

2 improving, 1 declining, 2 steady

Fitness

Running efficiency1.01 m/beatToo few readings
Training time12 min/dayStable
VO2 max42.2 ml/kg/minDeclining

Recovery

Resting heart rate55 bpmImproving
HRV57 msImproving
Sleep duration7.3 hStable

When you're most active

Average active calories for each hour of each weekday.

Hover a cell for its average.

12a

12p

Sun

Mon

Tue

Wed

Thu

Fri

Sat

LessMoreSteps start at 6, 25 and 55 kcal; the busiest hour averages 98 kcal.

Most active day: Monday; 604 kcal on average
Least active day: Friday; 502 kcal on average
Peak time: Saturdays, 11 PM; Busiest hour overall: 11 PM
Quietest waking hour: 8 AM; 10 kcal on average

Show as table

Weekday	Avg kcal per day	Busiest hour
Sunday	587	11 PM (75 kcal)
Monday	604	11 PM (87 kcal)
Tuesday	533	11 PM (91 kcal)
Wednesday	588	11 PM (85 kcal)
Thursday	589	11 PM (77 kcal)
Friday	502	11 PM (79 kcal)
Saturday	517	11 PM (98 kcal)

Compare workouts

Pick any two workouts of the same type to compare them.

	1Sun, Oct 4	2Mon, Oct 12	2 vs 1
Duration	47 min	52 min	5 min longer
Avg heart rate	86 bpm	96 bpm	10 bpm higher
Max heart rate	138 bpm	138 bpm	Same
Active calories	256 kcal	286 kcal	30 kcal more

Traditional Strength Training workouts in this period
Date	Duration	Avg heart rate	Max heart rate	Active calories
2Mon, Oct 12	52 min	96 bpm	138 bpm	286 kcal
1Sun, Oct 4	47 min	86 bpm	138 bpm	256 kcal
Mon, Aug 24	44 min	88 bpm	136 bpm	231 kcal
Sun, Jul 26	63 min	96 bpm	144 bpm	358 kcal
Mon, Jul 20	69 min	96 bpm	136 bpm	376 kcal
Sun, Jul 19	41 min	99 bpm	141 bpm	227 kcal
Mon, May 25	78 min	92 bpm	148 bpm	426 kcal
Wed, May 20	88 min	95 bpm	149 bpm	497 kcal
Sun, May 17	27 min	106 bpm	143 bpm	166 kcal
Mon, May 11	30 min	97 bpm	137 bpm	169 kcal
Wed, May 6	80 min	99 bpm	154 bpm	394 kcal
Tue, Apr 21	46 min	98 bpm	139 bpm	242 kcal
Sun, Apr 19	40 min	103 bpm	150 bpm	219 kcal
Tue, Apr 14	38 min	107 bpm	145 bpm	208 kcal
Fri, Apr 10	34 min	98 bpm	142 bpm	169 kcal
Fri, Mar 27	82 min	98 bpm	145 bpm	407 kcal
Wed, Mar 25	42 min	100 bpm	150 bpm	221 kcal
Fri, Mar 20	45 min	86 bpm	134 bpm	212 kcal
Thu, Mar 19	27 min	101 bpm	140 bpm	151 kcal
Sat, Mar 14	62 min	100 bpm	142 bpm	350 kcal
Thu, Mar 12	90 min	87 bpm	141 bpm	435 kcal
Mon, Mar 9	65 min	88 bpm	135 bpm	319 kcal
Sun, Mar 8	103 min	79 bpm	141 bpm	502 kcal
Mon, Feb 23	125 min	89 bpm	139 bpm	612 kcal
Sat, Feb 21	77 min	108 bpm	166 bpm	494 kcal
Sat, Feb 14	42 min	100 bpm	140 bpm	218 kcal
Thu, Feb 12	46 min	91 bpm	144 bpm	233 kcal
Mon, Feb 2	46 min	91 bpm	135 bpm	224 kcal
Sun, Feb 1	43 min	98 bpm	142 bpm	237 kcal
Thu, Jan 29	44 min	101 bpm	142 bpm	233 kcal
Wed, Jan 21	44 min	101 bpm	144 bpm	245 kcal
Sun, Jan 18	186 min	88 bpm	147 bpm	877 kcal
Mon, Jan 5	31 min	96 bpm	134 bpm	148 kcal
Fri, Jan 2	56 min	99 bpm	148 bpm	303 kcal
Sun, Dec 28	78 min	98 bpm	146 bpm	418 kcal
Fri, Dec 26	53 min	91 bpm	126 bpm	256 kcal
Tue, Dec 23	40 min	100 bpm	151 bpm	219 kcal
Mon, Dec 22	43 min	88 bpm	121 bpm	200 kcal
Wed, Dec 17	48 min	97 bpm	149 bpm	257 kcal
Mon, Dec 15	78 min	90 bpm	135 bpm	362 kcal
Sun, Dec 14	48 min	100 bpm	146 bpm	256 kcal
Tue, Dec 9	41 min	98 bpm	132 bpm	202 kcal
Sun, Dec 7	61 min	100 bpm	152 bpm	331 kcal
Thu, Dec 4	41 min	94 bpm	133 bpm	203 kcal
Wed, Dec 3	46 min	100 bpm	145 bpm	245 kcal
Mon, Dec 1	58 min	98 bpm	139 bpm	288 kcal
Sun, Nov 30	58 min	101 bpm	147 bpm	317 kcal
Thu, Nov 27	42 min	101 bpm	138 bpm	214 kcal
Wed, Nov 26	47 min	102 bpm	143 bpm	259 kcal
Mon, Nov 24	52 min	105 bpm	145 bpm	273 kcal
Sun, Nov 23	51 min	95 bpm	139 bpm	264 kcal
Tue, Nov 18	56 min	102 bpm	143 bpm	299 kcal
Wed, Nov 12	42 min	96 bpm	138 bpm	210 kcal
Mon, Nov 10	49 min	97 bpm	139 bpm	256 kcal
Sun, Nov 2	46 min	99 bpm	144 bpm	246 kcal
Wed, Oct 29	85 min	95 bpm	145 bpm	435 kcal
Mon, Oct 27	46 min	101 bpm	149 bpm	251 kcal
Wed, Oct 22	51 min	99 bpm	148 bpm	271 kcal
Mon, Oct 20	53 min	95 bpm	139 bpm	269 kcal
Thu, Oct 16	40 min	100 bpm	142 bpm	203 kcal
Tue, Sep 30	79 min	90 bpm	135 bpm	369 kcal
Sun, Sep 28	60 min	90 bpm	139 bpm	287 kcal
Tue, Sep 23	39 min	104 bpm	138 bpm	207 kcal
Sun, Sep 21	51 min	87 bpm	136 bpm	246 kcal
Sun, Sep 21	11 min	89 bpm	116 bpm	50 kcal
Wed, Sep 10	39 min	94 bpm	139 bpm	197 kcal
Tue, Sep 9	70 min	93 bpm	147 bpm	353 kcal
Thu, Aug 28	43 min	88 bpm	136 bpm	204 kcal
Fri, Aug 15	38 min	87 bpm	125 bpm	178 kcal
Thu, May 29	46 min	89 bpm	141 bpm	228 kcal
Tue, May 27	53 min	92 bpm	140 bpm	268 kcal
Sun, May 25	50 min	93 bpm	135 bpm	250 kcal
Fri, May 23	51 min	89 bpm	142 bpm	257 kcal
Tue, May 20	41 min	97 bpm	140 bpm	212 kcal
Sun, May 18	49 min	93 bpm	139 bpm	251 kcal
Fri, May 16	54 min	86 bpm	130 bpm	261 kcal
Sun, May 11	52 min	97 bpm	147 bpm	286 kcal
Thu, May 8	51 min	87 bpm	130 bpm	239 kcal
Wed, May 7	62 min	96 bpm	141 bpm	320 kcal
Mon, May 5	45 min	101 bpm	139 bpm	243 kcal
Sun, May 4	51 min	97 bpm	147 bpm	282 kcal
Wed, Apr 30	45 min	94 bpm	142 bpm	245 kcal
Tue, Apr 29	54 min	103 bpm	149 bpm	309 kcal
Sun, Apr 27	51 min	92 bpm	132 bpm	263 kcal
Sat, Apr 26	107 min	77 bpm	121 bpm	495 kcal
Thu, Apr 24	54 min	94 bpm	142 bpm	289 kcal
Tue, Apr 22	82 min	84 bpm	135 bpm	398 kcal
Mon, Apr 21	70 min	90 bpm	140 bpm	357 kcal
Sat, Apr 19	42 min	93 bpm	136 bpm	214 kcal
Thu, Apr 17	56 min	89 bpm	139 bpm	276 kcal
Mon, Apr 14	94 min	85 bpm	138 bpm	448 kcal
Wed, Apr 9	54 min	99 bpm	137 bpm	304 kcal
Mon, Apr 7	71 min	83 bpm	125 bpm	330 kcal
Sun, Apr 6	57 min	89 bpm	138 bpm	280 kcal
Thu, Apr 3	62 min	89 bpm	137 bpm	303 kcal
Wed, Apr 2	45 min	100 bpm	139 bpm	228 kcal
Mon, Mar 31	81 min	89 bpm	140 bpm	412 kcal
Sun, Mar 30	56 min	92 bpm	131 bpm	270 kcal
Thu, Mar 27	50 min	98 bpm	141 bpm	265 kcal
Wed, Mar 26	39 min	102 bpm	140 bpm	214 kcal
Sun, Mar 23	56 min	94 bpm	136 bpm	275 kcal
Thu, Mar 20	53 min	102 bpm	139 bpm	291 kcal
Wed, Mar 19	51 min	100 bpm	138 bpm	291 kcal
Sun, Mar 16	49 min	101 bpm	139 bpm	262 kcal
Sat, Mar 15	45 min	94 bpm	140 bpm	233 kcal
Tue, Mar 11	42 min	104 bpm	147 bpm	240 kcal
Sun, Mar 9	45 min	94 bpm	131 bpm	228 kcal
Wed, Mar 5	48 min	99 bpm	139 bpm	257 kcal
Mon, Mar 3	56 min	100 bpm	137 bpm	298 kcal
Sun, Mar 2	53 min	92 bpm	140 bpm	269 kcal
Thu, Feb 27	28 min	106 bpm	147 bpm	153 kcal
Wed, Feb 26	39 min	109 bpm	153 bpm	241 kcal
Mon, Feb 24	44 min	104 bpm	139 bpm	242 kcal
Sun, Feb 23	52 min	101 bpm	144 bpm	277 kcal
Thu, Feb 20	51 min	107 bpm	146 bpm	277 kcal
Mon, Feb 17	41 min	109 bpm	162 bpm	241 kcal
Sat, Feb 15	39 min	103 bpm	141 bpm	210 kcal
Tue, Feb 11	49 min	110 bpm	150 bpm	293 kcal
Sun, Feb 9	73 min	100 bpm	154 bpm	392 kcal
Thu, Feb 6	47 min	109 bpm	145 bpm	268 kcal
Sun, Feb 2	9 min	117 bpm	136 bpm	63 kcal
Sun, Feb 2	45 min	106 bpm	147 bpm	250 kcal
Wed, Jan 29	91 min	92 bpm	129 bpm	431 kcal
Wed, Jan 29	45 min	103 bpm	153 bpm	251 kcal
Mon, Jan 27	75 min	97 bpm	139 bpm	385 kcal
Sun, Jan 26	9 min	109 bpm	127 bpm	50 kcal
Sun, Jan 26	48 min	98 bpm	151 bpm	257 kcal
Thu, Jan 23	51 min	95 bpm	131 bpm	259 kcal
Wed, Jan 22	21 min	98 bpm	124 bpm	97 kcal
Wed, Jan 22	39 min	100 bpm	152 bpm	206 kcal
Mon, Jan 20	57 min	99 bpm	140 bpm	293 kcal
Thu, Jan 16	22 min	100 bpm	131 bpm	115 kcal
Thu, Jan 16	41 min	103 bpm	145 bpm	226 kcal
Wed, Jan 15	46 min	95 bpm	146 bpm	238 kcal
Mon, Jan 13	57 min	107 bpm	148 bpm	326 kcal
Sun, Jan 12	76 min	91 bpm	129 bpm	361 kcal
Sun, Jan 12	45 min	101 bpm	163 bpm	251 kcal
Thu, Jan 9	45 min	103 bpm	150 bpm	252 kcal
Wed, Jan 8	48 min	105 bpm	148 bpm	274 kcal
Mon, Jan 6	55 min	106 bpm	153 bpm	323 kcal
Sun, Jan 5	38 min	105 bpm	141 bpm	212 kcal
Wed, Jan 1	52 min	113 bpm	154 bpm	326 kcal
Mon, Dec 30	37 min	104 bpm	147 bpm	211 kcal
Sun, Dec 29	8 min	120 bpm	146 bpm	63 kcal
Sun, Dec 29	47 min	100 bpm	149 bpm	262 kcal
Thu, Dec 26	19 min	107 bpm	132 bpm	106 kcal
Thu, Dec 26	49 min	101 bpm	149 bpm	268 kcal
Wed, Dec 25	48 min	95 bpm	147 bpm	257 kcal
Mon, Dec 23	9 min	119 bpm	137 bpm	67 kcal
Mon, Dec 23	45 min	108 bpm	144 bpm	266 kcal
Sun, Dec 22	7 min	102 bpm	128 bpm	40 kcal
Sun, Dec 22	41 min	105 bpm	157 bpm	241 kcal
Thu, Dec 19	38 min	111 bpm	150 bpm	231 kcal
Wed, Dec 18	43 min	110 bpm	154 bpm	276 kcal
Mon, Dec 16	74 min	99 bpm	147 bpm	392 kcal
Sun, Dec 15	61 min	100 bpm	147 bpm	331 kcal
Thu, Dec 12	43 min	110 bpm	150 bpm	262 kcal
Wed, Dec 11	35 min	106 bpm	145 bpm	206 kcal
Mon, Dec 9	39 min	106 bpm	146 bpm	222 kcal
Sun, Dec 8	43 min	101 bpm	142 bpm	236 kcal
Fri, Dec 6	8 min	111 bpm	128 bpm	44 kcal
Fri, Dec 6	46 min	107 bpm	148 bpm	263 kcal
Wed, Dec 4	44 min	99 bpm	143 bpm	230 kcal
Mon, Dec 2	70 min	97 bpm	148 bpm	371 kcal
Sun, Dec 1	33 min	92 bpm	126 bpm	158 kcal
Sun, Dec 1	45 min	104 bpm	155 bpm	269 kcal
Thu, Nov 28	9 min	96 bpm	110 bpm	41 kcal
Thu, Nov 28	45 min	105 bpm	146 bpm	247 kcal
Wed, Nov 27	23 min	104 bpm	133 bpm	125 kcal
Wed, Nov 27	44 min	98 bpm	144 bpm	238 kcal
Mon, Nov 25	8 min	116 bpm	140 bpm	56 kcal
Mon, Nov 25	45 min	107 bpm	150 bpm	267 kcal
Sun, Nov 24	23 min	93 bpm	126 bpm	108 kcal
Sun, Nov 24	47 min	101 bpm	151 bpm	261 kcal
Fri, Nov 22	8 min	113 bpm	127 bpm	38 kcal
Fri, Nov 22	46 min	101 bpm	148 bpm	250 kcal
Wed, Nov 20	8 min	114 bpm	133 bpm	51 kcal
Wed, Nov 20	47 min	103 bpm	151 bpm	271 kcal
Mon, Nov 18	39 min	103 bpm	146 bpm	219 kcal
Fri, Nov 15	56 min	92 bpm	147 bpm	288 kcal
Tue, Nov 12	49 min	98 bpm	141 bpm	262 kcal
Mon, Nov 11	61 min	90 bpm	136 bpm	307 kcal
Wed, Sep 25	48 min	98 bpm	147 bpm	269 kcal
Mon, Sep 23	20 min	101 bpm	141 bpm	107 kcal
Mon, Sep 23	48 min	108 bpm	147 bpm	282 kcal
Sun, Sep 22	9 min	119 bpm	136 bpm	64 kcal
Sun, Sep 22	50 min	100 bpm	143 bpm	275 kcal
Thu, Sep 19	48 min	109 bpm	148 bpm	294 kcal
Wed, Sep 18	7 min	116 bpm	136 bpm	48 kcal
Wed, Sep 18	46 min	108 bpm	154 bpm	308 kcal
Mon, Sep 16	23 min	97 bpm	130 bpm	117 kcal
Mon, Sep 16	40 min	105 bpm	147 bpm	234 kcal
Sun, Sep 15	92 min	90 bpm	145 bpm	461 kcal
Thu, Sep 12	29 min	102 bpm	123 bpm	133 kcal
Thu, Sep 12	46 min	96 bpm	138 bpm	243 kcal
Tue, Sep 10	50 min	94 bpm	144 bpm	257 kcal
Mon, Sep 9	45 min	98 bpm	128 bpm	204 kcal
Sun, Sep 8	48 min	104 bpm	150 bpm	277 kcal
Thu, Sep 5	10 min	108 bpm	128 bpm	46 kcal
Thu, Sep 5	45 min	95 bpm	142 bpm	245 kcal
Mon, Aug 12	47 min	87 bpm	129 bpm	229 kcal
Fri, Jul 26	8 min	117 bpm	132 bpm	54 kcal
Fri, Jul 26	56 min	102 bpm	146 bpm	303 kcal
Sun, Jul 21	36 min	102 bpm	146 bpm	195 kcal
Sun, Jul 21	44 min	111 bpm	155 bpm	273 kcal
Sat, Jul 20	36 min	100 bpm	143 bpm	198 kcal
Sat, Jul 20	51 min	109 bpm	153 bpm	292 kcal
Thu, Jul 18	9 min	116 bpm	135 bpm	58 kcal
Thu, Jul 18	50 min	100 bpm	157 bpm	270 kcal
Mon, Jul 15	17 min	115 bpm	143 bpm	117 kcal
Mon, Jul 15	39 min	118 bpm	157 bpm	263 kcal
Sun, Jul 14	9 min	116 bpm	137 bpm	55 kcal
Sun, Jul 14	51 min	112 bpm	154 bpm	327 kcal
Thu, Jul 11	7 min	116 bpm	130 bpm	45 kcal
Thu, Jul 11	53 min	105 bpm	151 bpm	294 kcal
Wed, Jul 10	17 min	114 bpm	141 bpm	106 kcal
Wed, Jul 10	48 min	105 bpm	149 bpm	272 kcal
Mon, Jul 8	8 min	117 bpm	135 bpm	55 kcal
Mon, Jul 8	43 min	110 bpm	153 bpm	254 kcal
Sun, Jul 7	3 min	105 bpm	119 bpm	13 kcal
Sun, Jul 7	47 min	106 bpm	156 bpm	283 kcal
Thu, Jul 4	7 min	109 bpm	128 bpm	41 kcal
Thu, Jul 4	51 min	108 bpm	151 bpm	298 kcal
Wed, Jul 3	10 min	110 bpm	128 bpm	51 kcal
Wed, Jul 3	49 min	99 bpm	146 bpm	260 kcal
Mon, Jul 1	18 min	95 bpm	126 bpm	86 kcal
Mon, Jul 1	46 min	109 bpm	154 bpm	278 kcal
Fri, Jun 28	9 min	118 bpm	141 bpm	61 kcal
Fri, Jun 28	51 min	110 bpm	155 bpm	310 kcal
Thu, Jun 27	48 min	108 bpm	157 bpm	314 kcal
Mon, Jun 24	19 min	102 bpm	131 bpm	105 kcal
Mon, Jun 24	46 min	105 bpm	140 bpm	273 kcal
Sun, Jun 23	61 min	106 bpm	154 bpm	366 kcal
Thu, Jun 20	9 min	108 bpm	126 bpm	47 kcal
Thu, Jun 20	49 min	101 bpm	147 bpm	271 kcal
Wed, Jun 19	82 min	98 bpm	154 bpm	439 kcal
Mon, Jun 17	24 min	94 bpm	125 bpm	110 kcal
Mon, Jun 17	42 min	107 bpm	147 bpm	239 kcal
Sun, Jun 16	57 min	101 bpm	148 bpm	326 kcal
Fri, Jun 14	32 min	99 bpm	132 bpm	159 kcal
Fri, Jun 14	48 min	106 bpm	147 bpm	280 kcal
Thu, Jun 13	46 min	104 bpm	157 bpm	280 kcal
Mon, Jun 10	8 min	120 bpm	142 bpm	58 kcal
Mon, Jun 10	47 min	111 bpm	157 bpm	299 kcal
Sun, Jun 9	52 min	109 bpm	157 bpm	343 kcal
Fri, Jun 7	73 min	104 bpm	153 bpm	412 kcal
Wed, Jun 5	33 min	101 bpm	139 bpm	169 kcal
Wed, Jun 5	49 min	109 bpm	155 bpm	316 kcal
Mon, Jun 3	93 min	98 bpm	149 bpm	487 kcal
Sun, Jun 2	92 min	97 bpm	152 bpm	495 kcal
Thu, May 30	54 min	106 bpm	152 bpm	316 kcal
Wed, May 29	62 min	99 bpm	156 bpm	345 kcal
Tue, May 28	49 min	84 bpm	120 bpm	225 kcal
Mon, May 27	61 min	94 bpm	143 bpm	310 kcal
Sun, May 26	49 min	96 bpm	143 bpm	263 kcal
Thu, May 23	51 min	101 bpm	143 bpm	270 kcal
Tue, May 21	51 min	101 bpm	148 bpm	295 kcal
Sun, May 19	68 min	104 bpm	146 bpm	360 kcal
Sat, May 18	62 min	98 bpm	154 bpm	336 kcal
Wed, May 15	208 min	89 bpm	157 bpm	1072 kcal
Tue, May 14	45 min	113 bpm	154 bpm	280 kcal
Sat, May 11	54 min	109 bpm	157 bpm	332 kcal
Wed, May 8	48 min	98 bpm	141 bpm	246 kcal
Tue, May 7	63 min	97 bpm	150 bpm	330 kcal
Sun, May 5	88 min	95 bpm	146 bpm	445 kcal
Mon, Apr 1	45 min	110 bpm	166 bpm	275 kcal
Sat, Mar 30	43 min	109 bpm	154 bpm	256 kcal
Fri, Mar 29	55 min	112 bpm	158 bpm	354 kcal
Sun, Mar 24	46 min	109 bpm	156 bpm	276 kcal
Fri, Mar 22	61 min	106 bpm	159 bpm	363 kcal
Wed, Mar 20	41 min	94 bpm	133 bpm	202 kcal
Wed, Mar 20	49 min	112 bpm	156 bpm	295 kcal
Mon, Mar 18	58 min	105 bpm	158 bpm	345 kcal
Sun, Mar 17	93 min	99 bpm	150 bpm	493 kcal
Thu, Mar 14	44 min	104 bpm	161 bpm	260 kcal
Wed, Mar 13	12 min	111 bpm	137 bpm	70 kcal
Wed, Mar 13	50 min	108 bpm	151 bpm	289 kcal
Mon, Mar 11	51 min	115 bpm	164 bpm	334 kcal
Sun, Mar 10	81 min	102 bpm	157 bpm	436 kcal
Fri, Mar 8	62 min	108 bpm	162 bpm	384 kcal
Thu, Mar 7	50 min	107 bpm	152 bpm	282 kcal
Mon, Mar 4	45 min	105 bpm	149 bpm	254 kcal
Sun, Mar 3	17 min	105 bpm	142 bpm	94 kcal
Sun, Mar 3	51 min	99 bpm	146 bpm	271 kcal
Thu, Feb 29	48 min	98 bpm	152 bpm	259 kcal
Wed, Feb 28	67 min	95 bpm	144 bpm	341 kcal
Mon, Feb 26	7 min	113 bpm	133 bpm	44 kcal
Mon, Feb 26	52 min	95 bpm	151 bpm	269 kcal
Sun, Feb 25	86 min	97 bpm	150 bpm	439 kcal
Thu, Feb 22	11 min	117 bpm	150 bpm	76 kcal
Thu, Feb 22	45 min	101 bpm	161 bpm	267 kcal
Wed, Feb 21	39 min	101 bpm	143 bpm	210 kcal
Mon, Feb 19	11 min	109 bpm	137 bpm	66 kcal
Mon, Feb 19	57 min	100 bpm	154 bpm	324 kcal
Sun, Feb 18	61 min	95 bpm	136 bpm	305 kcal
Thu, Feb 15	34 min	100 bpm	141 bpm	192 kcal
Mon, Feb 12	62 min	104 bpm	158 bpm	346 kcal
Sun, Feb 11	42 min	92 bpm	146 bpm	211 kcal
Thu, Feb 8	15 min	82 bpm	126 bpm	76 kcal
Tue, Feb 6	48 min	94 bpm	129 bpm	233 kcal
Mon, Feb 5	53 min	86 bpm	139 bpm	256 kcal
Thu, Feb 1	75 min	89 bpm	140 bpm	376 kcal
Wed, Jan 31	52 min	91 bpm	152 bpm	256 kcal
Sun, Jan 28	51 min	92 bpm	143 bpm	257 kcal
Thu, Jan 25	47 min	90 bpm	146 bpm	234 kcal
Wed, Oct 4	48 min	88 bpm	144 bpm	239 kcal
Thu, Sep 7	45 min	88 bpm	136 bpm	225 kcal
Thu, Aug 31	67 min	96 bpm	144 bpm	337 kcal
Sun, Aug 6	60 min	86 bpm	140 bpm	311 kcal
Sun, Jul 30	51 min	91 bpm	143 bpm	266 kcal
Thu, Jul 20	48 min	88 bpm	136 bpm	236 kcal
Fri, Jul 7	61 min	102 bpm	149 bpm	316 kcal
Thu, Jul 6	49 min	88 bpm	141 bpm	237 kcal
Fri, May 19	40 min	114 bpm	157 bpm	267 kcal
Mon, Feb 13	37 min	105 bpm	149 bpm	216 kcal
Fri, Feb 10	60 min	107 bpm	159 bpm	373 kcal
Tue, Feb 7	43 min	98 bpm	134 bpm	219 kcal
Mon, Feb 6	63 min	94 bpm	145 bpm	308 kcal
Fri, Feb 3	53 min	102 bpm	154 bpm	294 kcal
Wed, Feb 1	45 min	103 bpm	149 bpm	245 kcal
Mon, Jan 30	48 min	99 bpm	152 bpm	265 kcal
Sun, Jan 29	67 min	96 bpm	131 bpm	319 kcal
Thu, Jan 26	68 min	88 bpm	141 bpm	322 kcal
Sat, Jan 21	31 min	109 bpm	150 bpm	197 kcal
Fri, Jan 20	24 min	106 bpm	160 bpm	149 kcal
Sun, Jan 15	89 min	91 bpm	138 bpm	439 kcal
Fri, Jan 13	132 min	74 bpm	131 bpm	642 kcal
Tue, Jan 10	95 min	105 bpm	157 bpm	546 kcal
Sun, Jan 8	80 min	97 bpm	149 bpm	407 kcal
Sat, Jan 7	60 min	100 bpm	157 bpm	319 kcal
Tue, Jan 3	101 min	105 bpm	160 bpm	569 kcal
Sat, Dec 31	36 min	100 bpm	148 bpm	186 kcal
Fri, Dec 30	42 min	98 bpm	141 bpm	225 kcal
Mon, Dec 26	50 min	106 bpm	154 bpm	293 kcal
Sat, Dec 24	54 min	96 bpm	149 bpm	268 kcal
Thu, Dec 22	48 min	115 bpm	164 bpm	324 kcal
Tue, Dec 20	50 min	101 bpm	147 bpm	264 kcal
Sat, Dec 17	44 min	98 bpm	150 bpm	240 kcal
Wed, Dec 14	86 min	107 bpm	162 bpm	489 kcal
Tue, Dec 13	42 min	108 bpm	150 bpm	252 kcal
Tue, Dec 13	3 min	88 bpm	101 bpm	12 kcal
Sun, Dec 11	65 min	104 bpm	152 bpm	376 kcal
Sat, Dec 10	69 min	104 bpm	144 bpm	418 kcal
Wed, Dec 7	59 min	96 bpm	149 bpm	307 kcal
Sun, Dec 4	202 min	77 bpm	152 bpm	992 kcal
Sat, Dec 3	45 min	91 bpm	142 bpm	225 kcal
Tue, Nov 29	46 min	93 bpm	149 bpm	229 kcal
Sun, Nov 27	65 min	92 bpm	151 bpm	338 kcal
Sat, Nov 26	45 min	95 bpm	147 bpm	241 kcal
Thu, Nov 24	43 min	105 bpm	152 bpm	241 kcal
Wed, Nov 23	3 min	91 bpm	97 bpm	12 kcal
Wed, Nov 23	48 min	103 bpm	147 bpm	261 kcal
Mon, Nov 21	49 min	101 bpm	152 bpm	275 kcal
Sun, Nov 20	39 min	94 bpm	154 bpm	199 kcal
Sat, Nov 19	16 min	101 bpm	148 bpm	86 kcal
Fri, Nov 18	44 min	97 bpm	152 bpm	234 kcal
Wed, Nov 16	55 min	100 bpm	148 bpm	298 kcal
Tue, Nov 15	50 min	97 bpm	139 bpm	266 kcal
Sun, Nov 13	7 min	113 bpm	141 bpm	46 kcal
Sun, Nov 13	37 min	104 bpm	150 bpm	207 kcal
Thu, Nov 10	52 min	102 bpm	164 bpm	291 kcal
Tue, Nov 8	41 min	99 bpm	149 bpm	233 kcal
Mon, Nov 7	49 min	103 bpm	149 bpm	308 kcal
Sun, Nov 6	77 min	106 bpm	145 bpm	506 kcal
Fri, Nov 4	56 min	94 bpm	146 bpm	300 kcal
Thu, Nov 3	45 min	87 bpm	141 bpm	236 kcal
Wed, Nov 2	75 min	89 bpm	146 bpm	397 kcal
Tue, Nov 1	42 min	92 bpm	133 bpm	216 kcal
Mon, Oct 31	43 min	110 bpm	150 bpm	283 kcal
Sat, Oct 29	40 min	105 bpm	143 bpm	232 kcal
Thu, Oct 27	49 min	86 bpm	134 bpm	253 kcal
Sun, Oct 23	102 min	95 bpm	156 bpm	534 kcal
Sun, Oct 23	3 min	81 bpm	91 bpm	14 kcal
Tue, Oct 18	38 min	87 bpm	126 bpm	192 kcal
Mon, Oct 17	43 min	105 bpm	157 bpm	271 kcal
Fri, Oct 14	38 min	—	—	199 kcal
Thu, Oct 13	30 min	—	—	154 kcal
Thu, Oct 13	28 min	—	—	142 kcal
Tue, Oct 11	45 min	—	—	234 kcal
Mon, Oct 10	39 min	—	—	212 kcal
Thu, Oct 6	32 min	—	—	177 kcal
Sun, Oct 2	37 min	—	—	207 kcal
Fri, Jul 1	25 min	—	—	149 kcal
Sun, Jun 26	26 min	—	—	247 kcal
Tue, Jun 21	28 min	—	—	136 kcal
Mon, Jun 13	48 min	—	—	263 kcal
Sun, Jun 12	36 min	—	—	196 kcal
Sat, Jun 11	43 min	—	—	242 kcal
Wed, Jun 8	62 min	—	—	434 kcal
Thu, Jun 2	67 min	—	—	369 kcal
Sat, May 28	43 min	—	—	238 kcal
Thu, May 26	37 min	—	—	214 kcal
Sat, May 21	35 min	—	—	188 kcal
Fri, May 20	35 min	—	—	176 kcal
Mon, May 16	35 min	—	—	189 kcal
Sun, May 15	32 min	—	—	163 kcal
Thu, May 12	37 min	—	—	198 kcal
Wed, May 11	36 min	—	—	204 kcal
Tue, May 10	7 min	—	—	31 kcal
Tue, May 10	22 min	—	—	116 kcal
Sat, May 7	45 min	—	—	276 kcal
Fri, Apr 29	28 min	—	—	140 kcal
Sun, Mar 6	28 min	—	—	132 kcal
Thu, Mar 3	46 min	—	—	224 kcal
Sun, Feb 27	42 min	—	—	191 kcal
Mon, Feb 21	8 min	—	—	35 kcal
Mon, Feb 21	33 min	—	—	190 kcal
Sun, Dec 19	72 min	—	—	360 kcal
Tue, Dec 14	56 min	—	—	316 kcal
Wed, Dec 8	62 min	—	—	314 kcal
Sun, Nov 21	58 min	—	—	322 kcal
Thu, Nov 11	51 min	—	—	226 kcal
Sun, Nov 7	52 min	—	—	236 kcal
Fri, Nov 5	52 min	—	—	233 kcal
Tue, Nov 2	46 min	—	—	199 kcal
Sun, Oct 31	5 min	—	—	23 kcal
Fri, Oct 22	41 min	—	—	174 kcal
Tue, Oct 12	19 min	—	—	92 kcal
Sun, Oct 10	36 min	—	—	167 kcal
Fri, Oct 1	71 min	—	—	311 kcal