Oct 20 to Oct 26
Workouts & Trends
2workouts
Total over 7 days, about the same as the 7 days before.
1h 8m
Total over 7 days, 40 min more than the 7 days before.
1080kcal
Daily average over 7 days, 610 kcal lower than the 7 days before.
6:32/km
Average over 7 days. Not enough earlier data to compare.
Fitness & recovery trend
Each column compares your latest days with the same number of days before. Improving signals count for, declining ones against.
Last 7 days
Holding steady
2 improving, 2 declining, 1 steady
Fitness
- Running efficiency0.99 m/beatToo few readings
- Training time10 min/dayImproving
- VO2 max43.0 ml/kg/minImproving
Recovery
- Resting heart rate57 bpmDeclining
- HRV53 msDeclining
- Sleep duration7.3 hStable
Last 30 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time11 min/dayDeclining
- VO2 max42.8 ml/kg/minImproving
Recovery
- Resting heart rate54 bpmImproving
- HRV58 msStable
- Sleep duration7.3 hStable
Last 90 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time12 min/dayStable
- VO2 max42.2 ml/kg/minDeclining
Recovery
- Resting heart rate55 bpmImproving
- HRV57 msImproving
- Sleep duration7.3 hStable
When you're most active
Average active calories for each hour of each weekday.
Hover a cell for its average.
- Most active day
- Saturday
- 1999 kcal on average
- Least active day
- Monday
- 521 kcal on average
- Peak time
- Saturdays, 11 PM
- Busiest hour overall: 11 PM
- Quietest waking hour
- 8 AM
- 10 kcal on average
Show as tableHide table
| Weekday | Avg kcal per day | Busiest hour |
|---|---|---|
| Sunday | 945 | 11 AM (352 kcal) |
| Monday | 521 | 12 AM (146 kcal) |
| Tuesday | 1759 | 7 PM (715 kcal) |
| Wednesday | 686 | 11 PM (253 kcal) |
| Thursday | 847 | 11 PM (317 kcal) |
| Friday | 806 | 11 PM (344 kcal) |
| Saturday | 1999 | 11 PM (1650 kcal) |
Compare workouts
Pick any two workouts of the same type to compare them.
| 1Tue, Oct 20 | 2Sun, Oct 25 | 2 vs 1 | |
|---|---|---|---|
| Duration | 49 min | 19 min | 29 min shorter |
| Distance | 7.01 km | 3.02 km | 3.99 km shorter |
| Pace | 6:47 /km | 6:17 /km | 31 s/km faster |
| Avg heart rate | 158 bpm | 152 bpm | 5 bpm lower |
| Max heart rate | 175 bpm | 170 bpm | 5 bpm lower |
| Efficiency | 0.93 m/beat | 1.04 m/beat | 0.11 m/beat more |
| Active calories | 688 kcal | 252 kcal | 436 kcal fewer |
| Compare | Date | Duration | Distance | Pace | Avg heart rate | Max heart rate | Efficiency | Active calories |
|---|---|---|---|---|---|---|---|---|
| 2Sun, Oct 25 | 19 min | 3.02 km | 6:17 /kmBest | 152 bpm | 170 bpm | 1.04 m/beatBest | 252 kcal | |
| 1Tue, Oct 20 | 49 min | 7.01 kmBest | 6:47 /km | 158 bpm | 175 bpm | 0.93 m/beat | 688 kcal |