Jul 29 to Oct 26
Workouts & Trends
18workouts
Total over 90 days, 3 fewer than the 90 days before.
18h 39m
Total over 90 days, about the same as the 90 days before.
1254kcal
Daily average over 90 days, 329 kcal higher than the 90 days before.
6:26/km
Average over 90 days. Not enough earlier data to compare.
Fitness & recovery trend
Each column compares your latest days with the same number of days before. Improving signals count for, declining ones against.
Last 7 days
Holding steady
2 improving, 2 declining, 1 steady
Fitness
- Running efficiency0.99 m/beatToo few readings
- Training time10 min/dayImproving
- VO2 max43.0 ml/kg/minImproving
Recovery
- Resting heart rate57 bpmDeclining
- HRV53 msDeclining
- Sleep duration7.3 hStable
Last 30 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time11 min/dayDeclining
- VO2 max42.8 ml/kg/minImproving
Recovery
- Resting heart rate54 bpmImproving
- HRV58 msStable
- Sleep duration7.3 hStable
Last 90 days
Holding steady
2 improving, 1 declining, 2 steady
Fitness
- Running efficiency1.01 m/beatToo few readings
- Training time12 min/dayStable
- VO2 max42.2 ml/kg/minDeclining
Recovery
- Resting heart rate55 bpmImproving
- HRV57 msImproving
- Sleep duration7.3 hStable
When you're most active
Average active calories for each hour of each weekday.
Hover a cell for its average.
- Most active day
- Tuesday
- 1511 kcal on average
- Least active day
- Friday
- 1027 kcal on average
- Peak time
- Saturdays, 11 PM
- Busiest hour overall: 11 PM
- Quietest waking hour
- 8 AM
- 18 kcal on average
Show as tableHide table
| Weekday | Avg kcal per day | Busiest hour |
|---|---|---|
| Sunday | 1282 | 11 PM (482 kcal) |
| Monday | 1266 | 11 PM (629 kcal) |
| Tuesday | 1511 | 11 PM (605 kcal) |
| Wednesday | 1200 | 11 PM (538 kcal) |
| Thursday | 1155 | 11 PM (496 kcal) |
| Friday | 1027 | 11 PM (485 kcal) |
| Saturday | 1356 | 11 PM (710 kcal) |
Compare workouts
Pick any two workouts of the same type to compare them.
| 1Tue, Sep 29 | 2Wed, Sep 30 | 2 vs 1 | |
|---|---|---|---|
| Duration | 93 min | 32 min | 61 min shorter |
| Avg heart rate | 132 bpm | 114 bpm | 18 bpm lower |
| Max heart rate | 169 bpm | 152 bpm | 17 bpm lower |
| Active calories | 1014 kcal | 191 kcal | 823 kcal fewer |
| Compare | Date | Duration | Avg heart rate | Max heart rate | Active calories |
|---|---|---|---|---|---|
| 2Wed, Sep 30 | 32 min | 114 bpm | 152 bpm | 191 kcal | |
| 1Tue, Sep 29 | 93 min | 132 bpm | 169 bpm | 1014 kcal | |
| Sat, Sep 19 | 98 min | 119 bpm | 168 bpm | 902 kcal | |
| Thu, Sep 10 | 31 min | 111 bpm | 150 bpm | 271 kcal | |
| Wed, Sep 9 | 86 min | 120 bpm | 152 bpm | 717 kcal | |
| Tue, Sep 8 | 126 min | 117 bpm | 167 bpm | 916 kcal |