Oct 20 to Oct 26

Sleep & Recovery

Sleep ScoreDeclining

83/ 100

Average over 7 days, 4 points lower than the 7 days before.

Time AsleepStable

7h 17m

Average over 7 days, about the same as the 7 days before.

BedtimeEarlier

12:12AM

Average over 7 days, 22 min earlier than the 7 days before.

Wake TimeLater

8:54AM

Average over 7 days, 30 min later than the 7 days before.

ConsistencyImproving

52/ 100

Score over 7 days, 5 points higher than the 7 days before.

Last night, Mon, Oct 26

9 hr 2 min asleep. Hover or tab through the stages for times.

12:00 AM to 10:37 AM

Awake
REM
Core
Deep
2 AM4 AM6 AM8 AM10 AM

Shaded: lowest heart rate, 7:00 AM to 8:00 AM

Awake
1 hr 36 min 15%
REM
2 hr 44 min 26%
Core
5 hr 41 min 54%
Deep
36 min 6%
Show as table
StageFromToDuration
REM12:00 AM12:10 AM10 min
Core12:10 AM12:23 AM13 min
Deep12:23 AM1:00 AM36 min
Core1:00 AM1:15 AM15 min
Awake1:15 AM1:16 AM1 min
Core1:16 AM1:52 AM36 min
Awake1:52 AM2:41 AM49 min
Core2:41 AM3:04 AM22 min
Awake3:04 AM3:05 AM2 min
Core3:05 AM4:02 AM57 min
REM4:02 AM4:27 AM24 min
Awake4:27 AM4:34 AM7 min
Core4:34 AM4:56 AM22 min
Awake4:56 AM5:01 AM5 min
Core5:01 AM5:37 AM35 min
REM5:37 AM5:51 AM14 min
Awake5:51 AM5:51 AM1 min
Core5:51 AM5:53 AM2 min
REM5:53 AM5:59 AM6 min
Awake5:59 AM6:01 AM2 min
Core6:01 AM6:19 AM18 min
Awake6:19 AM6:30 AM10 min
Core6:30 AM7:06 AM36 min
REM7:06 AM7:29 AM23 min
Awake7:29 AM7:31 AM2 min
Core7:31 AM7:33 AM2 min
REM7:33 AM7:52 AM18 min
Awake7:52 AM8:06 AM14 min
Core8:06 AM8:42 AM36 min
REM8:42 AM8:44 AM2 min
Core8:44 AM8:45 AM1 min
REM8:45 AM9:05 AM20 min
Core9:05 AM9:07 AM2 min
REM9:07 AM9:41 AM34 min
Core9:41 AM9:46 AM4 min
Awake9:46 AM9:46 AM1 min
Core9:46 AM10:15 AM28 min
Awake10:15 AM10:17 AM2 min
Core10:17 AM10:25 AM8 min
REM10:25 AM10:37 AM12 min

Sleep schedule

Usually asleep by 12:12 AM and up at 8:54 AM. Lines mark those averages.

Show as table
NightAsleepWokeDuration
Mon, Oct 2612:00 AM10:37 AM9 hr 2 min
Sun, Oct 2512:38 AM9:29 AM8 hr 47 min
Sat, Oct 2412:08 AM8:58 AM8 hr 27 min
Fri, Oct 231:13 AM8:55 AM7 hr 25 min
Thu, Oct 2211:24 PM10:24 AM4 hr 20 min
Wed, Oct 2112:19 AM7:01 AM6 hr 10 min
Tue, Oct 2011:44 PM6:52 AM6 hr 49 min

Sleeping heart-rate dip

When your heart rate bottomed out during sleep. An early dip usually goes with good recovery; a late one can follow a late meal, alcohol or evening training.

Night of Mon, Oct 26

43bpm

Second half of the night

around 7:00 AM to 8:00 AM

Dip in the first half on 0 of 7 nights

First half
0
Middle
1
Second half
6

Heart rate is stored by the hour, so the dip is shown as an hour range, and an hour that spans the midpoint counts as the middle.

Show as table
NightLowest HRHourPart of night
Mon, Oct 2643 bpm7:00 AM to 8:00 AMSecond half
Sun, Oct 2540 bpm5:00 AM to 6:00 AMMiddle
Sat, Oct 2444 bpm7:00 AM to 8:00 AMSecond half
Fri, Oct 2347 bpm6:00 AM to 7:00 AMSecond half
Thu, Oct 2248 bpm8:00 AM to 9:00 AMSecond half
Wed, Oct 2155 bpm6:00 AM to 7:00 AMSecond half
Tue, Oct 2048 bpm5:00 AM to 6:00 AMSecond half

Sleep stages by night

Hours in each stage. Adults typically spend about 13–23% of sleep in deep and 20–25% in REM.

  • Awake
  • REM
  • Core
  • Deep

Average night: 7 hr 17 min asleep

Awake
29 min 6%
REM
1 hr 41 min 22%
Core
4 hr 21 min 56%
Deep
38 min 8%
Asleep
37 min 8%
Show as table
NightDeepCoreREMAwakeAsleep
Mon, Oct 2636 min5 hr 41 min2 hr 44 min1 hr 36 min9 hr 2 min
Sun, Oct 2546 min5 hr 40 min2 hr 20 min4 min8 hr 47 min
Sat, Oct 2431 min6 hr 22 min1 hr 33 min23 min8 hr 27 min
Fri, Oct 231 hr 13 min4 hr 9 min2 hr 2 min17 min7 hr 25 min
Thu, Oct 220 min0 min0 min11 min4 hr 20 min
Wed, Oct 2132 min4 hr1 hr 38 min32 min6 hr 10 min
Tue, Oct 2048 min4 hr 32 min1 hr 29 min18 min6 hr 49 min

Sleep score (0–100) weighs duration (50 points, full marks for 7–9 hours), deep and REM share (30 points, full marks at 40% of sleep) and time awake (20 points, none at an hour awake). Consistency is 100 when you fall asleep and wake at the same times every night, and drops to 0 as those times vary by two hours. This is not medical advice.