Sep 22, 2021 to Oct 26, 2026

Heart & Breathing

Resting HRStable

58bpm

Average over all your data, about the same in the second half as in the first.

Workout HRHigher

105bpm

Average over all your data, 4 bpm higher in the second half than in the first.

HRVStable

49ms

Average over all your data, about the same in the second half as in the first.

Respiratory RateDeclining

20.0br/min

Average over all your data, 1.1 br/min higher in the second half than in the first.

Resting vs workout heart rate

Resting heart rate each day, and the average heart rate of that day's workouts. Shown as monthly averages.

  • Resting
  • Workouts
Show as table
DateResting (bpm)Workout avg (bpm)
October 202654137
September 202657102
August 20265688
July 202661100
June 20266086
May 202659101
April 20266099
March 20265599
February 202656105
January 202657113
December 202557109
November 202559108
October 202562105
September 20256193
August 202555109
July 202563—
June 202549139
May 202554101
April 20255594
March 202557110
February 202558119
January 202559104
December 202458104
November 20246098
September 202461103
August 20245887
July 202460109
June 202457104
May 20245998
April 202460110
March 202457107
February 20245699
January 20245999
December 202357—
November 202362—
October 20236088
September 20235486
August 20235491
July 202355106
June 202355—
May 202371101
April 202358135
March 20235295
February 20235899
January 20235797
December 202258101
November 202256102
October 202259100
September 202257—
August 202261—
July 202256—
June 202262—
May 202258—
April 202260—
March 202257—
February 202260—
January 202260—
December 202164—
November 202155—
October 202157—
September 202160—

Heart rate variability

Daily average (SDNN). Higher usually means you're better recovered. Shown as monthly averages.

Show as table
DateHRV (ms)
October 202659
September 202658
August 202655
July 202642
June 202645
May 202643
April 202644
March 202656
February 202655
January 202654
December 202548
November 202538
October 202535
September 202542
August 202565
July 202546
June 202559
May 202550
April 202557
March 202555
February 202543
January 202544
December 202444
November 202441
September 202444
August 202455
July 202445
June 202450
May 202443
April 202454
March 202450
February 202450
January 202441
December 202357
November 202342
October 202342
September 202348
August 202355
July 202356
June 202368
May 202337
April 202350
March 202362
February 202353
January 202354
December 202253
November 202252
October 202246
September 202250
August 202243
July 202252
June 202246
May 202244
April 202244
March 202249
February 202244
January 202239
December 202142
November 202154
October 202152
September 202144

Respiratory rate

Breaths per minute, measured by Apple Watch while you sleep. Shown as monthly averages.

Show as table
DateBreaths/min
October 202620.3
September 202619.9
August 202620.2
July 202619.9
June 202619.6
May 202619.8
April 202619.8
February 202622
January 202621.6
December 202521
November 202524.7
October 202523.1
September 202524
June 202521.5
May 202521.4
April 202521.6
March 202520.9
January 202523.5
December 202421.4
November 202418.1
September 202420.7
July 202423
June 202420.8
May 202421.7
March 202421.1
February 202419
January 202418.3
December 202318.6
November 202319.7
October 202320.3
September 202318.9
August 202318.5
July 202319.1
June 202318.1
May 202321.5
April 202318.4
March 202321.1
February 202317.8
January 202319
December 202219.8
November 202220.6
October 202220
September 202219.6
August 202219.2
July 202219.2
June 202222.6
May 202218.3
April 202219.7
December 202119.3

Trends compare this period's average with the period before it. Changes smaller than everyday variation (1 bpm for resting heart rate, 3 ms for HRV, 0.5 breaths/min) count as stable. Workout heart rate depends on what you did, so it shows a direction without a verdict. With All time selected, trends compare the second half of your history with the first. This is not medical advice.