Jul 29 to Oct 26
Heart & Breathing
Resting HRImproving
55bpm
Average over 90 days, 5 bpm lower than the 90 days before.
Workout HRHigher
110bpm
Average over 90 days, 11 bpm higher than the 90 days before.
HRVImproving
57ms
Average over 90 days, 13 ms higher than the 90 days before.
Respiratory RateStable
20.1br/min
Average over 90 days, about the same as the 90 days before.
Resting vs workout heart rate
Resting heart rate each day, and the average heart rate of that day's workouts.
- Resting
- Workouts
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| Date | Resting (bpm) | Workout avg (bpm) |
|---|---|---|
| Mon, Oct 26 | 55 | — |
| Sun, Oct 25 | — | 152 |
| Sat, Oct 24 | 51 | — |
| Fri, Oct 23 | 60 | — |
| Thu, Oct 22 | 55 | — |
| Wed, Oct 21 | 58 | — |
| Tue, Oct 20 | 63 | 158 |
| Mon, Oct 19 | 54 | — |
| Sun, Oct 18 | 56 | — |
| Sat, Oct 17 | 53 | — |
| Fri, Oct 16 | 53 | — |
| Thu, Oct 15 | 56 | 159 |
| Wed, Oct 14 | 53 | — |
| Mon, Oct 12 | 63 | 96 |
| Sun, Oct 11 | 47 | — |
| Fri, Oct 9 | 46 | — |
| Thu, Oct 8 | 48 | — |
| Wed, Oct 7 | 56 | — |
| Mon, Oct 5 | 46 | — |
| Sun, Oct 4 | 52 | 117 |
| Sat, Oct 3 | 54 | — |
| Fri, Oct 2 | 51 | — |
| Thu, Oct 1 | 54 | — |
| Wed, Sep 30 | 52 | 114 |
| Tue, Sep 29 | 51 | 132 |
| Mon, Sep 28 | 52 | — |
| Sun, Sep 27 | 54 | — |
| Sat, Sep 26 | 56 | — |
| Fri, Sep 25 | 59 | — |
| Wed, Sep 23 | 55 | — |
| Tue, Sep 22 | 58 | — |
| Mon, Sep 21 | 60 | — |
| Sat, Sep 19 | 65 | 119 |
| Fri, Sep 18 | 56 | — |
| Thu, Sep 17 | 61 | — |
| Wed, Sep 16 | 59 | — |
| Tue, Sep 15 | 56 | — |
| Mon, Sep 14 | — | 82 |
| Sun, Sep 13 | 50 | 79 |
| Sat, Sep 12 | 52 | 74 |
| Fri, Sep 11 | 49 | — |
| Thu, Sep 10 | 54 | 111 |
| Wed, Sep 9 | 58 | 120 |
| Tue, Sep 8 | 63 | 117 |
| Mon, Sep 7 | 63 | — |
| Sat, Sep 5 | 66 | — |
| Fri, Sep 4 | 58 | — |
| Wed, Sep 2 | 55 | — |
| Tue, Sep 1 | 53 | 76 |
| Mon, Aug 31 | 52 | — |
| Sun, Aug 30 | 58 | — |
| Sat, Aug 29 | 50 | — |
| Fri, Aug 28 | 54 | — |
| Thu, Aug 27 | 57 | — |
| Wed, Aug 26 | 53 | — |
| Tue, Aug 25 | 57 | — |
| Mon, Aug 24 | 56 | 88 |
| Sun, Aug 23 | 53 | — |
| Sat, Aug 22 | 61 | — |
| Thu, Aug 20 | 55 | — |
| Tue, Aug 18 | 52 | — |
| Mon, Aug 17 | 50 | — |
| Sun, Aug 16 | 58 | — |
| Sat, Aug 15 | 55 | — |
| Fri, Aug 14 | 61 | — |
| Thu, Aug 13 | 53 | — |
| Tue, Aug 11 | 50 | — |
| Mon, Aug 10 | 56 | — |
| Sun, Aug 9 | 54 | — |
| Sat, Aug 8 | 66 | — |
| Fri, Aug 7 | 59 | — |
| Thu, Aug 6 | 64 | — |
| Wed, Aug 5 | 58 | — |
| Tue, Aug 4 | 57 | — |
| Mon, Aug 3 | 53 | — |
| Sun, Aug 2 | 55 | — |
| Sat, Aug 1 | 51 | — |
| Thu, Jul 30 | 47 | — |
| Wed, Jul 29 | 54 | — |
Heart rate variability
Daily average (SDNN). Higher usually means you're better recovered.
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| Date | HRV (ms) |
|---|---|
| Mon, Oct 26 | 56 |
| Sun, Oct 25 | 65 |
| Sat, Oct 24 | 78 |
| Fri, Oct 23 | 51 |
| Thu, Oct 22 | 46 |
| Wed, Oct 21 | 35 |
| Tue, Oct 20 | 42 |
| Mon, Oct 19 | 61 |
| Sun, Oct 18 | 53 |
| Sat, Oct 17 | 40 |
| Fri, Oct 16 | 34 |
| Thu, Oct 15 | 52 |
| Wed, Oct 14 | 99 |
| Tue, Oct 13 | 71 |
| Mon, Oct 12 | 41 |
| Sun, Oct 11 | 68 |
| Sat, Oct 10 | 73 |
| Fri, Oct 9 | 51 |
| Thu, Oct 8 | 78 |
| Wed, Oct 7 | 48 |
| Tue, Oct 6 | 60 |
| Mon, Oct 5 | 62 |
| Sun, Oct 4 | 58 |
| Sat, Oct 3 | 67 |
| Fri, Oct 2 | 77 |
| Thu, Oct 1 | 65 |
| Wed, Sep 30 | 41 |
| Tue, Sep 29 | 59 |
| Mon, Sep 28 | 55 |
| Sun, Sep 27 | 62 |
| Sat, Sep 26 | 55 |
| Fri, Sep 25 | 59 |
| Thu, Sep 24 | 52 |
| Wed, Sep 23 | 69 |
| Tue, Sep 22 | 61 |
| Mon, Sep 21 | 34 |
| Sun, Sep 20 | 47 |
| Sat, Sep 19 | 77 |
| Fri, Sep 18 | 51 |
| Thu, Sep 17 | 76 |
| Wed, Sep 16 | 46 |
| Tue, Sep 15 | 58 |
| Mon, Sep 14 | 60 |
| Sun, Sep 13 | 64 |
| Sat, Sep 12 | 65 |
| Fri, Sep 11 | 77 |
| Thu, Sep 10 | 70 |
| Wed, Sep 9 | 59 |
| Tue, Sep 8 | 41 |
| Mon, Sep 7 | 22 |
| Sun, Sep 6 | 57 |
| Sat, Sep 5 | 70 |
| Fri, Sep 4 | 45 |
| Thu, Sep 3 | 69 |
| Wed, Sep 2 | 69 |
| Tue, Sep 1 | 61 |
| Mon, Aug 31 | 33 |
| Sun, Aug 30 | 72 |
| Sat, Aug 29 | 62 |
| Fri, Aug 28 | 46 |
| Thu, Aug 27 | 76 |
| Wed, Aug 26 | 49 |
| Tue, Aug 25 | 34 |
| Mon, Aug 24 | 49 |
| Sun, Aug 23 | 53 |
| Sat, Aug 22 | 23 |
| Fri, Aug 21 | 46 |
| Thu, Aug 20 | 67 |
| Wed, Aug 19 | 89 |
| Tue, Aug 18 | 67 |
| Mon, Aug 17 | 61 |
| Sun, Aug 16 | 57 |
| Sat, Aug 15 | 74 |
| Fri, Aug 14 | 27 |
| Thu, Aug 13 | 68 |
| Wed, Aug 12 | 75 |
| Tue, Aug 11 | 41 |
| Mon, Aug 10 | 70 |
| Sun, Aug 9 | 44 |
| Sat, Aug 8 | 52 |
| Fri, Aug 7 | 49 |
| Thu, Aug 6 | 42 |
| Wed, Aug 5 | 66 |
| Tue, Aug 4 | 40 |
| Mon, Aug 3 | 57 |
| Sun, Aug 2 | 71 |
| Sat, Aug 1 | 46 |
| Fri, Jul 31 | 39 |
| Thu, Jul 30 | 63 |
| Wed, Jul 29 | 37 |
Respiratory rate
Breaths per minute, measured by Apple Watch while you sleep.
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| Date | Breaths/min |
|---|---|
| Mon, Oct 26 | 20.3 |
| Sun, Oct 25 | 19.3 |
| Sat, Oct 24 | 19.7 |
| Fri, Oct 23 | 20.3 |
| Thu, Oct 22 | 22.3 |
| Wed, Oct 21 | 22.1 |
| Tue, Oct 20 | 21.7 |
| Mon, Oct 19 | 19.4 |
| Sun, Oct 18 | 20.3 |
| Sat, Oct 17 | 19.7 |
| Fri, Oct 16 | 20.5 |
| Tue, Oct 13 | 22.2 |
| Sat, Oct 10 | 20.2 |
| Fri, Oct 9 | 19.8 |
| Thu, Oct 8 | 19.5 |
| Tue, Oct 6 | 19.8 |
| Mon, Oct 5 | 19.3 |
| Sun, Oct 4 | 20.1 |
| Sat, Oct 3 | 20.4 |
| Fri, Oct 2 | 19.1 |
| Thu, Oct 1 | 20.1 |
| Wed, Sep 30 | 19.9 |
| Tue, Sep 29 | 19.4 |
| Mon, Sep 28 | 19.3 |
| Sun, Sep 27 | 19.8 |
| Sat, Sep 26 | 19.3 |
| Fri, Sep 25 | 18.6 |
| Thu, Sep 24 | 19.7 |
| Wed, Sep 23 | 19.9 |
| Tue, Sep 22 | 20.9 |
| Mon, Sep 21 | 22.8 |
| Sun, Sep 20 | 20.5 |
| Sat, Sep 19 | 19.5 |
| Fri, Sep 18 | 22.3 |
| Thu, Sep 17 | 18.3 |
| Wed, Sep 16 | 18.3 |
| Mon, Sep 14 | 19.6 |
| Sun, Sep 13 | 19.9 |
| Sat, Sep 12 | 19.6 |
| Thu, Sep 10 | 19.2 |
| Wed, Sep 9 | 19.9 |
| Tue, Sep 8 | 19.2 |
| Mon, Sep 7 | 22.6 |
| Sun, Sep 6 | 18.7 |
| Sat, Sep 5 | 19.2 |
| Thu, Sep 3 | 20.3 |
| Wed, Sep 2 | 19.2 |
| Tue, Sep 1 | 20.6 |
| Mon, Aug 31 | 20 |
| Sun, Aug 30 | 19.8 |
| Sat, Aug 29 | 19.5 |
| Fri, Aug 28 | 20.6 |
| Thu, Aug 27 | 20.2 |
| Wed, Aug 26 | 20.8 |
| Mon, Aug 24 | 20.1 |
| Sun, Aug 23 | 22.3 |
| Wed, Aug 19 | 20 |
| Tue, Aug 18 | 19.6 |
| Mon, Aug 17 | 20 |
| Sun, Aug 16 | 20.7 |
| Sat, Aug 15 | 21 |
| Fri, Aug 14 | 23.5 |
| Wed, Aug 12 | 19.5 |
| Tue, Aug 11 | 20.5 |
| Mon, Aug 10 | 20.8 |
| Sun, Aug 9 | 19.8 |
| Sat, Aug 8 | 19.9 |
| Fri, Aug 7 | 19.3 |
| Thu, Aug 6 | 19.9 |
| Wed, Aug 5 | 18.9 |
| Tue, Aug 4 | 20.3 |
| Mon, Aug 3 | 19.8 |
| Sun, Aug 2 | 18.9 |
| Sat, Aug 1 | 20.9 |
| Fri, Jul 31 | 19.1 |
| Thu, Jul 30 | 18.6 |
| Wed, Jul 29 | 19.5 |
Trends compare this period's average with the period before it. Changes smaller than everyday variation (1 bpm for resting heart rate, 3 ms for HRV, 0.5 breaths/min) count as stable. Workout heart rate depends on what you did, so it shows a direction without a verdict. This is not medical advice.