Oct 20 to Oct 26
Heart & Breathing
57bpm
Average over 7 days, 3 bpm higher than the 7 days before.
155bpm
Average over 7 days. Not enough earlier data to compare.
53ms
Average over 7 days, 5 ms lower than the 7 days before.
20.8br/min
Average over 7 days, about the same as the 7 days before.
Resting vs workout heart rate
Resting heart rate each day, and the average heart rate of that day's workouts.
- Resting
- Workouts
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| Date | Resting (bpm) | Workout avg (bpm) |
|---|---|---|
| Mon, Oct 26 | 55 | — |
| Sun, Oct 25 | — | 152 |
| Sat, Oct 24 | 51 | — |
| Fri, Oct 23 | 60 | — |
| Thu, Oct 22 | 55 | — |
| Wed, Oct 21 | 58 | — |
| Tue, Oct 20 | 63 | 158 |
Heart rate variability
Daily average (SDNN). Higher usually means you're better recovered.
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| Date | HRV (ms) |
|---|---|
| Mon, Oct 26 | 56 |
| Sun, Oct 25 | 65 |
| Sat, Oct 24 | 78 |
| Fri, Oct 23 | 51 |
| Thu, Oct 22 | 46 |
| Wed, Oct 21 | 35 |
| Tue, Oct 20 | 42 |
Respiratory rate
Breaths per minute, measured by Apple Watch while you sleep.
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| Date | Breaths/min |
|---|---|
| Mon, Oct 26 | 20.3 |
| Sun, Oct 25 | 19.3 |
| Sat, Oct 24 | 19.7 |
| Fri, Oct 23 | 20.3 |
| Thu, Oct 22 | 22.3 |
| Wed, Oct 21 | 22.1 |
| Tue, Oct 20 | 21.7 |
Trends compare this period's average with the period before it. Changes smaller than everyday variation (1 bpm for resting heart rate, 3 ms for HRV, 0.5 breaths/min) count as stable. Workout heart rate depends on what you did, so it shows a direction without a verdict. This is not medical advice.